053021
(Reps, Sca, Fdn)
10 MINUTE CLOCK:
1 MILE RUN OR 2000M ROW
THEN: MAX C/J 115/75
REST 3 MINUTES
7 MINUTE CLOCK:
800M RUN OR 1000M ROW
THEN: MAX PSN 95/65
REST 3 MINUTES
4 MINUTE CLOCK:
400M RUN OR 500M ROW
THEN: MAX THRUSTERS 75/55
DONE!
SCORE EQUALS TOTAL REPS
RX: SEE ABOVE
RX2: 95/65, 75/55, 65/45
RX3: 75/55, 65/45, 45/35 OR LIGHTER
| 0% |  | |  | 0% |
| 1st | 83 Rx | Lindsay Sun, Apr 24, 2022 | | 2nd | 63 Rx | Raven Sun, Apr 24, 2022 | | 3rd | 45 Fdn | Ella Sun, Apr 24, 2022 | | 1st | 70 Rx | Brandon Sun, Apr 24, 2022 | | 2nd | 51 Rx | Matt M Sun, Apr 24, 2022 | | 3rd | 21 Rx | Devin Sun, Apr 24, 2022 |
| 1st | 102 Rx | Lindsay Sun, May 30, 2021 | | 2nd | 63 Rx | Raven Sun, Apr 24, 2022 | | 3rd | 153 Fdn | Carmen Sun, May 30, 2021 | | 1st | 70 Rx | Brandon Sun, Apr 24, 2022 | | 2nd | 66 Rx | Dan H Sun, May 30, 2021 | | 3rd | 58 Rx | Matt M Sun, May 30, 2021 |
| Lindsay | 83 Rx | | | Brandon | 70 Rx | 18-26-26 | | Raven | 63 Rx | | | Matt M | 51 Rx | Row like last time | | AJ | 45 Rx | Row | | Carrie | 25 Rx | Row, 2-10-13 | | Devin | 21 Rx | Run | | Ella | 45 Fdn | | | Cara | 44 Fdn | Run, 11-18-15, 55 lbs, 45 lbs, 45 lbs |
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