WOD Log
 | Sun, Apr 24 2022 |  |
 | Happy Birthday: Mandy & Chris C |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
053021(Reps, Sca, Fdn) 10 MINUTE CLOCK: 1 MILE RUN OR 2000M ROW THEN: MAX C/J 115/75 REST 3 MINUTES 7 MINUTE CLOCK: 800M RUN OR 1000M ROW THEN: MAX PSN 95/65 REST 3 MINUTES 4 MINUTE CLOCK: 400M RUN OR 500M ROW THEN: MAX THRUSTERS 75/55 DONE! SCORE EQUALS TOTAL REPS RX: SEE ABOVE RX2: 95/65, 75/55, 65/45 RX3: 75/55, 65/45, 45/35 OR LIGHTER
Planned: Sun,Apr24,2022 Sun,May30,2021
|
|
|
