WOD Log

Mon, Apr 25 2022

Happy Birthday: Patrick
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
WEEK 4 2 SNATCH HIGH PULLS 1 LOW HANG SNATCH04252022

WEEK 4 2 SNATCH HIGH PULLS 1 LOW HANG SNATCH


(Weight)
SKILL: LAST WEEK!
2 SNATCH HIGH PULLS + LOW HANG SNATCH
WEEK 1- 70% OF YOUR 1RM
WEEK 4- ADD 5 TO 10 POUNDS FROM WEEK 1
4 SETS OF 2+1

ABS:
PLANK REACH OUT 2X60SECS
DEAD BUG 2X60 SECS
BIKE 2X60 SECS

0% 0%

1st105 RxCheyenne Mon, Apr 25, 2022
2nd90 RxErica M Mon, Apr 25, 2022
3rd80 RxKelly Mon, Apr 25, 2022
1st185 RxTyler P Mon, Apr 25, 2022
2nd155 RxDan H Mon, Apr 25, 2022
3rd145 RxDevin Mon, Apr 25, 2022

Tyler P185 Rx
4x185#. Squat snatch.
Dan H155 Rx
Devin145 Rx
Apollo135 Rx
Sean M135 Rx
Adam135 Rx
Ran out of time 👶🏼
Brandon125 Rx
125x3, 135x1
Cheyenne105 Rx
Matt M95 Rx
Erica M90 Rx
Kelly80 Rx
Carmen65 Rx
Raven65 Rx
Ella65 Rx
Sonia55 Rx
Andrew MuRun Rx
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