WOD Log
 | Sat, Apr 23 2022 |  |
 | Gymversary: Mona(2) & Lindsay(2) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
04232022(Check In) WOD: EMOM FOR 4 MINUTES 5 THRUSTERS 95/65 10 BURPEES 2 MINUTE BREAK 3 ROUNDS EMOM FOR 4 MINUTES 5 T2B 10 PUSH PRESS 95/65 2 MINUTE BREAK 3 ROUNDS RX+-5 BMU RX-ABOVE RX2- 75/55, 1O BURPEES RX3- 75/55 OR LESS, 7 BURPEES *PICK RX+, RX, RX2, RX3 AS AN ATHLETE. TRY TO PUSH YOURSELF BUT COMPLETE EACH ROUND.
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