WOD Log

Fri, Apr 22 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 3 CLEAN AND JERK 1X104220222

WEEK 3 CLEAN AND JERK 1X1


(Weight)
SKILL:
CLEAN AND JERK
WEEK 1 -85% 1RM CLEAN AND JERK
WEEK 3- ADD WEIGHT FROM PREVIOUS WEEK FOR 1X1
DECREASE WEIGHT FOR 2X1

ACCESSORY WORK
ISOMETRIC BACK EXTENSION OR SUPERMAN 2X60 SEC
PLANKS 2X60SECS
PUSH UPS 2X25

0% 0%

1st165 RxLindsay Fri, Apr 22, 2022
Cheyenne Fri, Apr 22, 2022
2nd105 RxElla Fri, Apr 22, 2022
Carmen Fri, Apr 22, 2022
3rd95 RxRaven Fri, Apr 22, 2022
1st205 RxAdam Fri, Apr 22, 2022
Dan H Fri, Apr 22, 2022
2nd155 RxMatt M Fri, Apr 22, 2022

Dan H205 Rx
Adam205 Rx
185x2
Lucius205 Rx
Pr'd @ 225
Apollo185 Rx
Split jerk this time
Cheyenne165 Rx
Lindsay165 Rx
Racheal155 Rx
Matt M155 Rx
Sqt cln & jerk
Carmen105 Rx
Ella105 Rx
Raven95 Rx
Cara85 Rx
Peggy S85 Rx
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