MURPH
(Time, Adv, Sca, Fdn)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
RX+ 20/14 WEIGHTED VEST
RX SEE ABOVE
RX2 MODIFIED PULL UPS OR PUSH UPS, RUN OR 2000M ROW OR 1/2 MURPH
RX3 1/4 MURPH
https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/
| 0% |  | |  | 0% |
Planned: Mon,May25,2026 Mon,May26,2025 Mon,May27,2024 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021| 1st | 37:14 Rx | Lindsay Mon, May 25, 2026 | | 2nd | 40:22 Rx | Alex Mon, May 25, 2026 | | 3rd | 44:00 Rx | Dani Mon, May 25, 2026 | | 1st | 58:00 Adv | Sean M Mon, May 25, 2026 | | 2nd | 67:26 Adv | Adam Mon, May 25, 2026 | | 3rd | 71:45 Adv | Tyler P Mon, May 25, 2026 |
| 1st | 40:30 Adv | Lindsay Mon, May 27, 2024 | | 2nd | 43:52 Adv | Kaley Mon, May 31, 2021 | | 3rd | 55:25 Adv | Sonia Mon, May 26, 2025 | | 1st | 44:50 Adv | Jonathan Mon, May 27, 2024 | | 2nd | 51:47 Adv | Adam Mon, May 29, 2023 | | 3rd | 56:06 Adv | Sean M Mon, May 27, 2024 |
| Sean M | 58:00 Adv | | | Adam | 67:26 Adv | | | Tyler P | 71:45 Adv | | | Lindsay | 37:14 Rx | | | Alex | 40:22 Rx | 💀💀💀 | | Dani | 44:00 Rx | | | Brandon | 48:24 Rx | | | Carmen | 53:04 Rx | 3-3-3-9 not as good as last year. 5-5-5-15 | | Sonia | 53:47 Rx | No vest this year was the move | | Ella | 55:59 Rx | | | Devin | 56:58 Rx | 4,8,12 x 25 | | Jonathan | 57:20 Rx | | | Cheyenne | 58:47 Rx | | | Christopher | 62:48 Rx | | | Scott | 39:35 Sca | Rowed 2000 x 2 | | Megan | 53:43 Sca | | | Greg E | 55:04 Sca | Ban pull ups | | Matt M | 55:58 Sca | Full Murph 2x 2000m row, 8:33 & 9:36 |
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