MURPH
(Time, Adv, Sca, Fdn)
For time:
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Body Weight Squats
1 Mile Run
Partition the Pull-Ups, Push-Ups, and Body Weight Squats as needed. Start and finish with a mile run
RX+ 20/14 WEIGHTED VEST
RX SEE ABOVE
RX2 MODIFIED PULL UPS OR PUSH UPS, RUN OR 2000M ROW OR 1/2 MURPH
RX3 1/4 MURPH
https://www.navy.mil/MEDAL-OF-HONOR-RECIPIENT-MICHAEL-P-MURPHY/
| 0% |  | |  | 0% |
Planned: Mon,May26,2025 Mon,May27,2024 Mon,May29,2023 Mon,May30,2022 Mon,May31,2021| 1st | 49:09 Adv | Lindsay Mon, May 29, 2023 | | 2nd | 50:12 Adv | Kaley Mon, May 29, 2023 | | 3rd | 48:44 Rx | Raven Mon, May 29, 2023 | | 1st | 51:27 Adv | Jonathan Mon, May 29, 2023 | | 2nd | 51:47 Adv | Adam Mon, May 29, 2023 | | 3rd | 58:10 Adv | Brandon Mon, May 29, 2023 |
| 1st | 40:30 Adv | Lindsay Mon, May 27, 2024 | | 2nd | 43:52 Adv | Kaley Mon, May 31, 2021 | | 3rd | 55:25 Adv | Sonia Mon, May 26, 2025 | | 1st | 44:50 Adv | Jonathan Mon, May 27, 2024 | | 2nd | 51:47 Adv | Adam Mon, May 29, 2023 | | 3rd | 56:06 Adv | Sean M Mon, May 27, 2024 |
| Andrew Mu | 46:34 Adv | | | Lindsay | 49:09 Adv | | | Kaley | 50:12 Adv | | | Jonathan | 51:27 Adv | | | Adam | 51:47 Adv | 3 min PR | | Shannon | 53:00 Adv | | | Brandon | 58:10 Adv | 9:55 PR | | Dan H | 63:53 Adv | | | Sean M | 44:47 Rx | | | Craig | 45:59 Rx | | | Raven | 48:44 Rx | | | Carmen | 51:15 Rx | PR | | Dustin | 55:03 Rx | | | AJ | 55:16 Rx | Vest for both runs | | Devin | 63:15 Rx | | | Racheal | 64:12 Rx | Not sure if worming 🪱 push ups count as RX? 🤣🤷🏻♀️This year did 25 rounds of 4-8-12 | | Sonia | 65:52 Rx | 2.09 PR. 5 push ups, 5 pull ups, 5 push ups, 15 air squats | | Cheyenne | 69:07 Rx | | | Haley | 43.40 Sca | Knee push ups on 2 of my rounds and banded pull ups | | Alicia | 1:01 Sca | Knee Push up band pull ups | | Peggy S | 23:21 Sca | 1/4 MURPH, 1 mile Run | | Matt M | 36:11 Sca | Thx Scott and Baron!! | | Heather H | 45:11 Sca | 1/2 Murph RX pull-ups, push ups and squats. 2000m row, 1200m run | | Korbin | 46:09 Sca | Full run: half rest | | Dani | 46:12 Sca | Vest/scaled Pull ups. | | Allison Mu | 53:00 Sca | All with vest— knee push ups at round 4 | | Tyler P | 55:51 Sca | Weight vest, ring rows, wall push-ups, air squats | | Ella | 59:54 Sca | Scaled PU | | Lucius | 60:52 Sca | Vest on runs only | | Tyler S | 64:14 Sca | Ring rows. Knee pushups. Air squats | | Kahla | 53:27 | Knee push ups |
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