WOD Log

Tue, May 31 2022

Happy Birthday: Annie Ma
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 1 SNATCH PAUSE FRONT SQUAT05312022

WEEK 1 SNATCH PAUSE FRONT SQUAT


(Weight)
SKILL:
WEEK 1: SNATCH
WORK AT 82% OF YOUR 1RM SNATCH FOR 6X1

THEN;
WEEK 1: PAUSE FRONT SQUAT (HOLD FOR ONE SECOND PAUSE AT THE BOTTOM OF EACH REP)

WORK AT 70% OF YOUR 1RM FRONT SQUAT FOR 3X2

ACCESSORY WORK:
BACK EXTENSION 2X10
WORK AT SINGLE ARM DB SPLIT SQUATS REAR FOOT ELEVATED 2X6

25 MINUTE CAP

0% 0%

1st115 RxLindsay Tue, May 31, 2022
Cheyenne Tue, May 31, 2022
2nd80 RxKelly Tue, May 31, 2022
3rd70 RxElla Tue, May 31, 2022
1st155 RxSean M Tue, May 31, 2022
Adam Tue, May 31, 2022
2nd145 RxDevin Tue, May 31, 2022
3rd135 RxBrandon Tue, May 31, 2022

Adam155 Rx
Needed some work
Sean M155 Rx
200 fsq
Devin145 Rx
165 FS
Apollo135 Rx
Brandon135 Rx
Cheyenne115 Rx
115 snatch 130 FS
Lindsay115 Rx
Matt M105 Rx
Sqt sn
Kelly80 Rx
Pause FS 115
Ella70 Rx
85 FS
Carrie65 Rx
65 snatch, 95 front squat
Raven65 Rx
65# snatch, 95# FS
Cara55 Rx
55 lb SN, 90 lb FSQ
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