WOD Log
 | Wed, Jun 1 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| WEEK 1 CLEANS | 060102022 |
WEEK 1 CLEANS(Weight) SKILL: CLEAN WEEK 1: WORK AT 90% OF YOUR 1RM CLEAN AND JERK FOR 1X1 THEN: DECREASE WEIGHT FOR 2X2 THEN: 2 FRONT SQUATS + JERK WORK AT 80% OF YOUR 1RM CLEAN AND JERK FOR 2 X 2+1 ACCESSORY WORK: SINGLE-LEG RDL 2X8 WALL BALLS 2X10 GLUTE HAM RAISE 2X8 BARBELL LATERAL LUNGES 2X6 (6 TOTAL REPS PER SETS)
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