WOD LOG

Wed, Jun 1 2022

WEEK 1 CLEANS060102022

WEEK 1 CLEANS


(Weight)
SKILL: CLEAN
WEEK 1: WORK AT 90% OF YOUR 1RM CLEAN AND JERK FOR 1X1
THEN: DECREASE WEIGHT FOR 2X2

THEN:
2 FRONT SQUATS + JERK
WORK AT 80% OF YOUR 1RM CLEAN AND JERK FOR 2 X 2+1

ACCESSORY WORK:
SINGLE-LEG RDL 2X8
WALL BALLS 2X10
GLUTE HAM RAISE 2X8
BARBELL LATERAL LUNGES 2X6 (6 TOTAL REPS PER SETS)

0% 0%

1st165 RxCheyenne Wed, Jun 1, 2022
2nd160 RxLindsay Wed, Jun 1, 2022
3rd115 RxMandy Wed, Jun 1, 2022
1st275 RxJonathan Wed, Jun 1, 2022
2nd210 RxDevin Wed, Jun 1, 2022
3rd205 RxBrandon Wed, Jun 1, 2022

Jonathan275 Rx
Andrew Mu225 Rx
Devin210 Rx
185 FS
Brandon205 Rx
185
Apollo205 Rx
Michael P175 Rx
Cheyenne165 Rx
165 clean 145 FS
Lindsay160 Rx
Mandy115 Rx
Sonia105 Rx
Carmen100 Rx
Raven90 Rx
85 FS
Allison Mu— Rx
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