BACKSQUAT
(Weight)
5 BSQ EVERY 2 MINUTES X 5 ROUNDS
0-2:00 5 @ 60%
2-4:00 5 @ 65%
4-6:00 5 @ 70%
6:-8:00 5 @ 75%
8-10:00 5 @ 80%
SCORE = YOUR HEAVIEST SET
THE REPS ARE UNBROKEN....MEANING YOU DO ALL 5 REPS BEFORE RACKING THE BAR.
| 0% |  | |  | 0% |
Planned: Mon,Jun24,2024 Thu,Apr20,2023 Mon,Sep12,2022 Thu,Jun2,2022 Wed,Aug19,2020| 1st | 145 Rx | Sonia Thu, Jun 2, 2022 | | 2nd | 135 Rx | Ella Thu, Jun 2, 2022 | | 3rd | 125 Rx | Mandy Thu, Jun 2, 2022 | | 1st | 345 Rx | Jonathan Thu, Jun 2, 2022 | | 2nd | 270 Rx | Adam Thu, Jun 2, 2022 | | 3rd | 255 Rx | Brandon Thu, Jun 2, 2022 |
| 1st | 205 Rx | Kaley Mon, Jun 24, 2024 | | 2nd | 195 Rx | Cheyenne Mon, Jun 24, 2024
Lindsay Thu, Apr 20, 2023 | | 3rd | 185 Rx | Dani Mon, Jun 24, 2024 | | 1st | 375 Rx | Jonathan Wed, Aug 19, 2020 | | 2nd | 285 Rx | Adam Mon, Jun 24, 2024
Sean M Mon, Jun 24, 2024
Dan H Wed, Aug 19, 2020 | | 3rd | 275 Rx | Tyler P Wed, Aug 19, 2020 |
| Jonathan | 345 Rx | | | Apollo | 305 Rx | 225-245-265-285-305 | | Adam | 270 Rx | | | Brandon | 255 Rx | 185-205-225-240-255 | | Dustin | 245 Rx | | | AJ | 245 Rx | 165, 185, 205, 225, 245 | | Patrick | 242 Rx | | | Allison Mu | 215 Rx | 165-215 | | Matt M | 185 Rx | | | Greg E | 145lbs Rx | 95, 105, 115, 125, 145 | | Sonia | 145 Rx | | | Ella | 135 Rx | | | Mandy | 125 Rx | |
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