BACKSQUAT
(Weight)
5 BSQ EVERY 2 MINUTES X 5 ROUNDS
0-2:00 5 @ 60%
2-4:00 5 @ 65%
4-6:00 5 @ 70%
6:-8:00 5 @ 75%
8-10:00 5 @ 80%
SCORE = YOUR HEAVIEST SET
THE REPS ARE UNBROKEN....MEANING YOU DO ALL 5 REPS BEFORE RACKING THE BAR.
| 0% |  | |  | 0% |
Planned: Mon,Jun24,2024 Thu,Apr20,2023 Mon,Sep12,2022 Thu,Jun2,2022 Wed,Aug19,2020| 1st | 175 Rx | Erica M Mon, Sep 12, 2022 | | 2nd | 165 Rx | Cheyenne Mon, Sep 12, 2022 | | 3rd | 150 Rx | Sonia Mon, Sep 12, 2022 | | 1st | 270 Rx | Sean M Mon, Sep 12, 2022
Adam Mon, Sep 12, 2022 | | 2nd | 260 Rx | Brandon Mon, Sep 12, 2022
AJ Mon, Sep 12, 2022 | | 3rd | 250 Rx | Devin Mon, Sep 12, 2022 |
| 1st | 205 Rx | Kaley Mon, Jun 24, 2024 | | 2nd | 195 Rx | Cheyenne Mon, Jun 24, 2024
Lindsay Thu, Apr 20, 2023 | | 3rd | 185 Rx | Dani Mon, Jun 24, 2024 | | 1st | 375 Rx | Jonathan Wed, Aug 19, 2020 | | 2nd | 285 Rx | Adam Mon, Jun 24, 2024
Sean M Mon, Jun 24, 2024
Dan H Wed, Aug 19, 2020 | | 3rd | 275 Rx | Tyler P Wed, Aug 19, 2020 |
| Apollo | 315 Rx | 235-255-275-295-315 | | Adam | 270 Rx | | | Sean M | 270 Rx | | | AJ | 260 Rx | | | Brandon | 260 Rx | 205-235-255-2at280-3at270-5at260 | | Devin | 250 Rx | | | Allison Mu | 225 Rx | x4, got in my own head with the last rep | | Matt M | 225 Rx | | | Erica M | 175 Rx | | | Cheyenne | 165 Rx | | | Sonia | 150 Rx | | | Shannon | 145 Rx | Done at home | | Carmen | 135 Rx | | | Raven | 120 Rx | | | Cara | 115 Rx | 75, 85, 95, 105, 115 |
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