BACKSQUAT
(Weight)
5 BSQ EVERY 2 MINUTES X 5 ROUNDS
0-2:00 5 @ 60%
2-4:00 5 @ 65%
4-6:00 5 @ 70%
6:-8:00 5 @ 75%
8-10:00 5 @ 80%
SCORE = YOUR HEAVIEST SET
THE REPS ARE UNBROKEN....MEANING YOU DO ALL 5 REPS BEFORE RACKING THE BAR.
| 0% |  | |  | 0% |
Planned: Mon,Jun24,2024 Thu,Apr20,2023 Mon,Sep12,2022 Thu,Jun2,2022 Wed,Aug19,2020| 1st | 195 Rx | Lindsay Thu, Apr 20, 2023 | | 2nd | 165 Rx | Sonia Thu, Apr 20, 2023 | | 3rd | 120 Rx | Cara Thu, Apr 20, 2023 | | 1st | 270 Rx | Sean M Thu, Apr 20, 2023 | | 2nd | 250 Rx | Devin Thu, Apr 20, 2023 | | 3rd | 195 Rx | Matt M Thu, Apr 20, 2023 |
| 1st | 205 Rx | Kaley Mon, Jun 24, 2024 | | 2nd | 195 Rx | Cheyenne Mon, Jun 24, 2024
Lindsay Thu, Apr 20, 2023 | | 3rd | 185 Rx | Dani Mon, Jun 24, 2024 | | 1st | 375 Rx | Jonathan Wed, Aug 19, 2020 | | 2nd | 285 Rx | Adam Mon, Jun 24, 2024
Sean M Mon, Jun 24, 2024
Dan H Wed, Aug 19, 2020 | | 3rd | 275 Rx | Tyler P Wed, Aug 19, 2020 |
| Andrew Mu | 305 Rx | | | Sean M | 270 Rx | 205, 215, 235, 255, 270 | | Devin | 250 Rx | 185,205,215,235 | | Lindsay | 195 Rx | | | Matt M | 195 Rx | 135-155-175-190-195 | | Sonia | 165 Rx | | | Cara | 120 Rx | 90-95-105-110-120 | | Dustin | 275 | Did 3 reps | | Allison Mu | 175 for two rounds than 125 | Pain | | Alicia | 35,55,65,75,85 | # | | Adam | 0 Rx | Did yesterdays skill (225) |
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