WOD Log
 | Wed, Apr 19 2023 |  |
 | Gymversary: Cheyenne(3) & Heather H(3) |
BENCH 5-1-5
(Weight)
SKILL:
BENCH
5-4-3-2-1-2-3-4-5
ADD WEIGHT UNTIL THE HEAVY 1 THEN DECREASE WEIGHT.
USE THE SAME WEIGHT FOR THE REPS
RECORD HEAVY 1 BUT PUT WEIGHT IN COMMENTS
| 0% |  | |  | 0% |
| 1st | 150 Rx | Lindsay Wed, Apr 19, 2023 | | 2nd | 120 Rx | Sonia Wed, Apr 19, 2023 | | 3rd | 115 Rx | Cheyenne Wed, Apr 19, 2023 | | 1st | 325 Rx | Jonathan Wed, Apr 19, 2023 | | 2nd | 215 Rx | Brandon Wed, Apr 19, 2023 |
| 1st | 150 Rx | Lindsay Wed, Apr 19, 2023 | | 2nd | 125 Rx | Sonia Wed, Apr 17, 2024 | | 3rd | 115 Rx | Cheyenne Wed, Apr 19, 2023 | | 1st | 325 Rx | Jonathan Wed, Apr 19, 2023 | | 2nd | 245 Rx | AJ Wed, Apr 17, 2024 | | 3rd | 220 Rx | Brandon Wed, Apr 17, 2024 |
| Jonathan | 325 Rx | 225-245-265-295-325 | | Andrew Mu | 230 Rx | | | Brandon | 215 Rx | 135-155-180-205-215 | | Lindsay | 150 Rx | | | Allison Mu | 125 Rx | | | Sonia | 120 Rx | | | Cheyenne | 115 Rx | |
|
04192023
(Reps, Adv, Sca)
WOD:
1 SQUAT SNATCH 155/105
1 SQUAT CLEAN AND JERK 155/105
30 DOUBLE UNDERS
12 MINUTE AMRAP
ADV- 175/125
RX-
SCALE-
| 100% | | | | 0% |
| 1st | 289 Adv | Lindsay Wed, Apr 19, 2023 | | 2nd | 192 Adv | Cheyenne Wed, Apr 19, 2023 | | 3rd | 192 Sca | Sonia Wed, Apr 19, 2023 | | 1st | 320 Adv | Jonathan Wed, Apr 19, 2023 | | 2nd | 278 Sca | Brandon Wed, Apr 19, 2023 |
| Jonathan | 320 Adv | 10 full | | Andrew Mu | 320 Adv | | | Lindsay | 289 Adv | | | Cheyenne | 192 Adv | | | Racheal | 320 Rx | 10 rds-elbow felt good during snatches 🎉🤗 | | Brandon | 278 Sca | #115 | | Sonia | 192 Sca | 75#. Dubs sucked. Biked last two rounds | | Allison Mu | 192 | Three rounds at 95 and 3 at 105– pwr sn to OHS |
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