SR BIRHDAY WOD
(Reps, Sca)
WOD:
SR’S BIRTHDAY WOD
1 - WALL CLIMB
9 - WALL BALLS 20/14
6 -BOX JUMP OVERS 24/20
5 - DEADLIFTS (BODY WEIGHT)
18 MINUTE AMRAP
THEN: 10 MINUTE TO FIND HEAVY COMPLEX
1 POWER CLEAN
1 HANG CLEAN
2 FSQ
| 100% |  | |  | 0% |
| 1st | 240 Rx | Lindsay Tue, Apr 18, 2023 | | 2nd | 189 Rx | Dani Tue, Apr 18, 2023 | | 3rd | 183 Rx | Cheyenne Tue, Apr 18, 2023 | | 1st | 266 Rx | Jonathan Tue, Apr 18, 2023 | | 2nd | 253 Rx | Adam Tue, Apr 18, 2023 | | 3rd | 252 Rx | Craig Tue, Apr 18, 2023 |
| Andrew Mu | 298 Rx | HBD SR | | Shannon | 298 Rx | | | Jonathan | 266 Rx | | | Adam | 253 Rx | | | Craig | 252 Rx | Happy Birthday Sr! | | Lindsay | 240 Rx | | | Sean M | 212 Rx | 210 DL | | AJ | 211 Rx | HBD Sr | | Dan H | 201 Rx | Happy Birthday Day Sr | | Dani | 189 Rx | | | Dustin | 187 Rx | | | Cheyenne | 183 Rx | HBD Sr!! | | Racheal | 176 Rx | 175#DL | | Carmen | 169 Rx | That was an awesome wod | | Devin | 164 Rx | | | Marissa | 161 Rx | Happy Birthday Sr!! | | Patrick | 150 reps Rx | 165# | | Matt M | 147 Rx | 215# DL Thanks everyone for Bday wishes | | Apollo | 143 Rx | 225 DL | | Grace | 142 Rx | 125 dl | | Mona | 230 Sca | 135 DL | | Cara | 214 Sca | Almost full WC, 10# WB. Good workout! Happy Birthday SR! 🎈 | | Scott | 205 Sca | Box step overs | | Mandy | 190 Sca | Cheers, Sr! | | Greg E | 163 Sca | | | Kyle O | 0 Sca | 6 1/2 rounds. 205# DL. 20# WB. 5 push-ups scale for WC. HBD |
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