WOD LOG

Mon, Apr 17 2023

400 METERS RUN-ROW-SKI04172023

400 METERS RUN-ROW-SKI


(Time)
SKILL:
CARDIO
RUN-ROW-SKI
400 METERS
4 ROUNDS WITH A 2 MINUTE BREAK BETWEEN

THEN:
3 ROUNDS OF AB WORK
20 AB MAT SIT UPS
20 SHOULDER TAPS
(ADV-SHOULDER TAPS WITH A HANDSTAND)
10 V UPS

0% 0%

1st12:08 RxMona Mon, Apr 17, 2023
2nd12:18 RxCheyenne Mon, Apr 17, 2023
3rd12:51 RxMandy Mon, Apr 17, 2023
Marissa Mon, Apr 17, 2023
1st11:20 RxJonathan Mon, Apr 17, 2023
2nd11:45 RxDevin Mon, Apr 17, 2023
3rd11:46 RxSean M Mon, Apr 17, 2023

Jonathan11:20 Rx
1:21-1:19-1:20-1:20
Devin11:45 Rx
Row
Sean M11:46 Rx
Andrew Mu11:47 Rx
AJ11:51 Rx
Row
Adam11:55 Rx
Lucius12:06 Rx
Row
Mona12:08 Rx
Cheyenne12:18 Rx
Marissa12:51 Rx
Mandy12:51 Rx
Row
Peggy S12:52 Rx
Row
Michael P13:00 Rx
Ski
Cara13:02 Rx
Row
Carmen13:23 Rx
Row
Tyler P14:07 Rx
28 calories on the devil's chariot...
Grace13:15
Row
Craig13:21
Ski
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)