WOD Log

Sun, Apr 16 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

BADGER HERO WOD


(Time, Sca, Fdn)
WOD:
โ€œBADGERโ€

30 SQUAT CLEANS 95/65
30 PULL UPS
800M RUN

3 ROUNDS FOR TIME

RX+-NONE
RX-ABOVE
RX2- MOD PULL UPS
RX3- 75/55 OR LESS, STRICT DB PRESS

0% 0%
TodayAll Time

Andrew Mu28:06 Rx
Jonathan28:55 Rx
Lindsay29:43 Rx
Shannon31:02 Rx
I love running๐Ÿ˜ƒ๐Ÿ‘Ž๐Ÿ‘Ž๐Ÿ‘Ž
Adam36:06 Rx
Scott32:32 Sca
30 Hang Cleans 30 air sqt
Raven35:35 Sca
55#, strict attempts w orange band
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)