BADGER HERO WOD
(Time, Sca, Fdn)
WOD:
“BADGER”
30 SQUAT CLEANS 95/65
30 PULL UPS
800M RUN
3 ROUNDS FOR TIME
RX+-NONE
RX-ABOVE
RX2- MOD PULL UPS
RX3- 75/55 OR LESS, STRICT DB PRESS
| 0% |  | |  | 0% |
| 1st | 29:49 Rx | Lindsay Sun, Oct 1, 2023 | | 2nd | 30:27 Sca | Sonia Sun, Oct 1, 2023 | | 3rd | 36:07 Sca | Carmen Sun, Oct 1, 2023 | | 1st | 31:40 Rx | Brandon Sun, Oct 1, 2023 | | 2nd | 50:17 Rx | Devin Sun, Oct 1, 2023 | | 3rd | 33:55 Sca | Christopher Sun, Oct 1, 2023 |
| 1st | 29:43 Rx | Lindsay Sun, Apr 16, 2023 | | 2nd | 30:27 Sca | Sonia Sun, Oct 1, 2023 | | 3rd | 35:35 Sca | Raven Sun, Apr 16, 2023 | | 1st | 28:55 Rx | Jonathan Sun, Apr 16, 2023 | | 2nd | 31:40 Rx | Brandon Sun, Oct 1, 2023 | | 3rd | 36:06 Rx | Adam Sun, Apr 16, 2023 |
| Lindsay | 29:49 Rx | | | Brandon | 31:40 Rx | 16 sec PR | | Devin | 50:17 Rx | More walking than running | | Dustin | 29:30 Sca | 2 rounds rx | | Sonia | 30:27 Sca | Power cleans. Banded pull ups. 200m farmers carry | | Christopher | 33:55 Sca | 30-20-10 reps, 800-600-400 run, banded pull-ups, #75 | | Carmen | 36:07 Sca | 65#BSQ i/o FSQ | | Raven | 38:36 Sca | 15 SQCL 65#, 15 GHD, half pu half strict pu w band | | Alicia | 33:48 Fdn | PC, jump PU, 30,20,10 800,600,400 run |
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