10022023 (Reps, Sca) WOD: EVERY 2 MINUTES FOR 20 MINUTES FROM 0:00-2:00 COMPLETE: 20 ALT LUNGES 15 UNBROKEN WALL BALL SHOTS 20/14 FROM 2:00-4:00 COMPLETE: 15 PUSH UPS 10 UNBROKEN MED BALL CLEANS *REPEAT 5 TIMES UNTIL 20 MINUTES ADV- RX- SCALE-
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| 1st | 300 Rx | Raven Mon, Oct 2, 2023 Cheyenne Mon, Oct 2, 2023 | | 2nd | 300 Sca | Mandy Mon, Oct 2, 2023 Carmen Mon, Oct 2, 2023 Heather H Mon, Oct 2, 2023 | | 3rd | 270 Sca | Cara Mon, Oct 2, 2023 | | 1st | 300 Rx | Sean M Mon, Oct 2, 2023 Adam Mon, Oct 2, 2023 Devin Mon, Oct 2, 2023 Brandon Mon, Oct 2, 2023 AJ Mon, Oct 2, 2023 Jonathan Mon, Oct 2, 2023 |
| Cheyenne | 300 Rx | | | Jonathan | 300 Rx | | | AJ | 300 Rx | | | Brandon | 300 Rx | | | Devin | 300 Rx | | | Adam | 300 Rx | Good wod 👍🏼 | | Sean M | 300 Rx | | | Raven | 300 Rx | | | Andrew Mu | 300 Rx | | | Heather H | 300 Sca | 15 GHD in place of wall balls. Everything else RX | | Peggy S | 300 Sca | 8# WB (thought I grabbed a 10# OOPPPSSS 🤷♀️) | | Carmen | 300 Sca | GHD I/o WB not unbroken | | Mandy | 300 Sca | One round mod PUs | | Kahla | 300 Sca | 2nd half knee push ups, wall balls unbroken until last round | | Lucius | 275 Sca | 10 wb, rest Rx 'd | | Cara | 270 Sca | 12# WB, knee PU |
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