DANS BDAY WOD
(Time, Adv, Sca)
DAN'S BDAY WOD
25-Hang Power Clean 135/95
50-Double Unders
25-OHS 115/75
50-Cal Row
25-Hang Squat Snatch 95/65
50-Cal Bike
Adv: Clean 155/115,
OHS 135/95,
Snatch 115/75
Rx: as listed
Scaled: Clean 95/65,
100 singles,
OHS 75/55
Snatch 45/35
** SKILL AFTER
| 0% |  | |  | 0% |
| 1st | 19:03 Adv | Cheyenne Tue, Oct 3, 2023 | | 2nd | 18:32 Rx | Lindsay Tue, Oct 3, 2023 | | 3rd | 23:32 Rx | Marissa Tue, Oct 3, 2023 | | 1st | 16:44 Adv | Jonathan Tue, Oct 3, 2023 | | 2nd | 18:24 Rx | Sean M Tue, Oct 3, 2023 | | 3rd | 19:32 Rx | Tyler P Tue, Oct 3, 2023 |
| Jonathan | 16:44 Adv | Happy birthday Dan | | Cheyenne | 19:03 Adv | | | Andrew Mu | 17:02 Rx | | | Sean M | 18:24 Rx | | | Lindsay | 18:32 Rx | | | Tyler P | 19:32 Rx | All cardio, ššš | | Adam | 20:12 Rx | HBD BIG DAN | | Devin | 21:40 Rx | Echo. Happy birthday Dan | | Brandon | 21:43 Rx | OHS š¤¢ | | Marissa | 23:32 Rx | HBD Dan! | | Erica M | 23:57 Rx | Iām terrible on that damn bike. Loved everything else!! | | Grace | 26:18 Rx | HBD DAN!! Hang Power Snatch instead of the last one | | Matt M | 18:23 Sca | All scale except row!! Lol hbd Dan!!! This time includes skill | | Mona | 19:27 Sca | Run for DU | | Dustin | 19:27 Sca | Singles, bsqt and snatches | | Mandy | 20:41 Sca | HBD, Dan :) | | Alicia | 22:07 Sca | #55 PC, SNGLS, BSQ, #35 HSQS | | Heather H | 24:30 Sca | 55# for the lifts/everything else RX | | Carmen | 25:21 Sca | 65# and 35# only 15 reps of HSN | | Kahla | 25:33 Sca | 95# clean, about 11du+100 singles, 65#ohs and snatch |
|
