WOD LOG
 | Tue, Oct 3 2023 |  |
 | Happy Birthday: Dan H & Lauren |
| DANS BDAY WOD | DAN BDAY WOD SKILL |
DANS BDAY WOD
(Time, Adv, Sca)
DAN'S BDAY WOD
25-Hang Power Clean 135/95
50-Double Unders
25-OHS 115/75
50-Cal Row
25-Hang Squat Snatch 95/65
50-Cal Bike
Adv: Clean 155/115,
OHS 135/95,
Snatch 115/75
Rx: as listed
Scaled: Clean 95/65,
100 singles,
OHS 75/55
Snatch 45/35
** SKILL AFTER
| 0% |  | |  | 0% |
| 1st | 19:03 Adv | Cheyenne Tue, Oct 3, 2023 | | 2nd | 18:32 Rx | Lindsay Tue, Oct 3, 2023 | | 3rd | 23:32 Rx | Marissa Tue, Oct 3, 2023 | | 1st | 16:44 Adv | Jonathan Tue, Oct 3, 2023 | | 2nd | 18:24 Rx | Sean M Tue, Oct 3, 2023 | | 3rd | 19:32 Rx | Tyler P Tue, Oct 3, 2023 |
| Jonathan | 16:44 Adv | Happy birthday Dan | | Cheyenne | 19:03 Adv | | | Andrew Mu | 17:02 Rx | | | Sean M | 18:24 Rx | | | Lindsay | 18:32 Rx | | | Tyler P | 19:32 Rx | All cardio, ššš | | Adam | 20:12 Rx | HBD BIG DAN | | Devin | 21:40 Rx | Echo. Happy birthday Dan | | Brandon | 21:43 Rx | OHS š¤¢ | | Marissa | 23:32 Rx | HBD Dan! | | Erica M | 23:57 Rx | Iām terrible on that damn bike. Loved everything else!! | | Grace | 26:18 Rx | HBD DAN!! Hang Power Snatch instead of the last one | | Matt M | 18:23 Sca | All scale except row!! Lol hbd Dan!!! This time includes skill | | Mona | 19:27 Sca | Run for DU | | Dustin | 19:27 Sca | Singles, bsqt and snatches | | Mandy | 20:41 Sca | HBD, Dan :) | | Alicia | 22:07 Sca | #55 PC, SNGLS, BSQ, #35 HSQS | | Heather H | 24:30 Sca | 55# for the lifts/everything else RX | | Carmen | 25:21 Sca | 65# and 35# only 15 reps of HSN | | Kahla | 25:33 Sca | 95# clean, about 11du+100 singles, 65#ohs and snatch |
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DAN BDAY WOD SKILL
(Weight)
Skill After WOD:
3-4 Rounds - for weight
10-15 Seated DB Strict Press
10-15 Standing, Alt Bicep Curls
Increase weight as you go.
Score is heaviest weights used for at least 10 reps. added together.
For seated, use box or bench
Curls, no momentum curlS.
Standing still, or leaning back on a wall.
| 0% | | | | 0% |
| Jonathan | 115 Rx | 65 strict 50 curls 75 strict for 9 | | Devin | 90 Rx | | | Dustin | 85 Rx | | | Brandon | 75 Rx | 40# curls:35# SP(dead shoulders) | | Lindsay | 70 Rx | both 35s | | Matt M | 60 Rx | 30# for both | | Alicia | 30 Rx | 15# for both |
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