WOD Log
 | Sat, Apr 15 2023 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
050921(Reps, Adv, Sca, Fdn) AMRAP 5 MINUTES: 21 PSN 75/55 21 BURPEES 27/21 CAL ROW REST 5 MINUTES AMRAP 5 MINUTES 15 PSN 95/65 15 LATERAL BAR OVER BURPEES 21/15 CAL ROW REST 5 MINUTES AMRAP 5 MINUTES: 9 PSN 115/75 9 BAR FACING BURPEES 15/9 CAL ROW DONE! RX+ 115/75, 135/95, 155/105 RX SEE ABOVE RX2 65/45, 75/55, 95/65 RX3 MOD BURPEES IF NEEDED, 45/35, 65/45, 75/55.
Planned: Sat,Apr15,2023 Sun,May9,2021
|
|
|
