WOD Log

Wed, Apr 17 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
BENCH 5-1-504172024

BENCH 5-1-5


(Weight)
SKILL:
BENCH
5-4-3-2-1-2-3-4-5
ADD WEIGHT UNTIL THE HEAVY 1 THEN DECREASE WEIGHT.
USE THE SAME WEIGHT FOR THE REPS

RECORD HEAVY 1 BUT PUT WEIGHT IN COMMENTS

0% 0%
Planned: Wed,Apr17,2024 Wed,Apr19,2023
TodayAll Time

Caleb255 Rx
185-215-225-245-255
AJ245 Rx
195-205-215-225-245 then back up
Brandon220 Rx
135-160-190-210-220
Matt M155 Rx
115,125,135,145,155
Sonia125 Rx
95,100,110,115,125
614.290.6234
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