BENCH 5-1-5
(Weight)
SKILL:
BENCH
5-4-3-2-1-2-3-4-5
ADD WEIGHT UNTIL THE HEAVY 1 THEN DECREASE WEIGHT.
USE THE SAME WEIGHT FOR THE REPS
RECORD HEAVY 1 BUT PUT WEIGHT IN COMMENTS
| 0% |  | |  | 0% |
| 1st | 150 Rx | Lindsay Wed, Apr 19, 2023 | | 2nd | 125 Rx | Sonia Wed, Apr 17, 2024 | | 3rd | 115 Rx | Cheyenne Wed, Apr 19, 2023 | | 1st | 325 Rx | Jonathan Wed, Apr 19, 2023 | | 2nd | 220 Rx | Brandon Wed, Apr 17, 2024 | | 3rd | 155 Rx | Matt M Wed, Apr 17, 2024 |
| Caleb | 255 Rx | 185-215-225-245-255 | | AJ | 245 Rx | 195-205-215-225-245 then back up | | Brandon | 220 Rx | 135-160-190-210-220 | | Matt M | 155 Rx | 115,125,135,145,155 | | Sonia | 125 Rx | 95,100,110,115,125 |
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