SR BDAY WOD
(Reps, Sca)
WOD:
BUY IN- 59 V-UPS
1- ROPE CLIMB
9- WALL BALLS 20/14
6- BOX JUMP OVERS 24/20
5- DEADLIFTS 225/155
18 MINUTE AMRAP
THEN: SKILL AFTER
| 0% |  | |  | 0% |
| 1st | 100 Rx | Sonia Thu, Apr 18, 2024 | | 2nd | 127 Sca | Carmen Thu, Apr 18, 2024 | | 3rd | 120 Sca | Grace Thu, Apr 18, 2024 | | 1st | 175 Rx | Adam Thu, Apr 18, 2024 | | 2nd | 161 Rx | Sean M Thu, Apr 18, 2024 | | 3rd | 144 Rx | Devin Thu, Apr 18, 2024 |
| Adam | 175 Rx | HBD POPS! | | Sean M | 161 Rx | HBD DAD | | Devin | 144 Rx | | | Dan H | 136 Rx | Happy Birthday Sr! | | Lucius | 123 Rx | | | Sonia | 100 Rx | Happy birthday sr!!!! | | Matt M | 100 Rx | Next yr no 60 vups :) | | Patrick | 85 Rx | | | Jade | 6rds: V-ups were questionable… Rx everything Sca | | | Hannah | 189 Sca | | | Peggy S | 158 Sca | RR, 10# WB, 16 in box step upstairs, 115# DL | | Greg E | 148 Sca | | | Carmen | 127 Sca | 10 # WB | | Cory | 127 Sca | Half rope climbs | | Grace | 120 Sca | Alternate ab stuff, 105 snatch instead of DL | | Caleb | 105 Sca | Everything but rope climbs | | Megan | 7.25 rounds Sca | |
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