BACKSQUAT
(Weight)
5 BSQ EVERY 2 MINUTES X 5 ROUNDS
0-2:00 5 @ 60%
2-4:00 5 @ 65%
4-6:00 5 @ 70%
6:-8:00 5 @ 75%
8-10:00 5 @ 80%
SCORE = YOUR HEAVIEST SET
THE REPS ARE UNBROKEN....MEANING YOU DO ALL 5 REPS BEFORE RACKING THE BAR.
| 0% |  | |  | 0% |
Planned: Mon,Jun24,2024 Thu,Apr20,2023 Mon,Sep12,2022 Thu,Jun2,2022 Wed,Aug19,2020| 1st | 205 Rx | Kaley Mon, Jun 24, 2024 | | 2nd | 195 Rx | Cheyenne Mon, Jun 24, 2024 | | 3rd | 185 Rx | Dani Mon, Jun 24, 2024 | | 1st | 360 Rx | Jonathan Mon, Jun 24, 2024 | | 2nd | 285 Rx | Adam Mon, Jun 24, 2024
Sean M Mon, Jun 24, 2024 | | 3rd | 250 Rx | Sean T Mon, Jun 24, 2024
Devin Mon, Jun 24, 2024 |
| 1st | 205 Rx | Kaley Mon, Jun 24, 2024 | | 2nd | 195 Rx | Cheyenne Mon, Jun 24, 2024
Lindsay Thu, Apr 20, 2023 | | 3rd | 185 Rx | Dani Mon, Jun 24, 2024 | | 1st | 375 Rx | Jonathan Wed, Aug 19, 2020 | | 2nd | 285 Rx | Adam Mon, Jun 24, 2024
Sean M Mon, Jun 24, 2024
Dan H Wed, Aug 19, 2020 | | 3rd | 275 Rx | Tyler P Wed, Aug 19, 2020 |
| Jonathan | 360 Rx | | | Sean M | 285 Rx | | | Adam | 285 Rx | | | Caleb | 275 Rx | | | Devin | 250 Rx | | | Sean T | 250 Rx | Ouch | | Lucius | 205 Rx | 145, 155, 165, 185, 205 | | Kaley | 205 Rx | | | Cheyenne | 195 Rx | | | Dani | 185 Rx | 400m run in between sets | | Sonia | 175 Rx | | | Brandee | 175 Rx | Thanks Sonja! | | Heather H | 162.5 Rx | Hatch SQ cycle week 5: 162.5X2 | | Ella | 155 Rx | | | Jade | 155 Rx | | | Shannon | 140 Rx | | | Carmen | 140 Rx | Thx Shannon | | Peggy S | 120 Rx | | | Raven | 105 Rx | | | Andrew Mu | 105 Rx | | | Mandy | 85 Rx | Great job, Heather!! | | Brandon | 195 | Front squats(shoulder) |
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