WOD Log
 | Sun, Jun 23 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
PARTNER SUNDAY WOD(Time, Sca) WOD: PARTNER WOD: FOR TIME WITH A PARTNER 75 BURPEES 100 GOBLET SQUAT W/DB 400M DB CARRY 75 BURPEES 100 DB SNATCHES 50/35 400M DB CARRY 75 BURPEES 100 DB PUSH PRESSES (2 DBS) 400M DB CARRY SPLIT THE WORK AS DESIRED BESIDES THE 400M DB CARRY HAS TO BE TOGETHER DB CARRY - 1 DB PER PERSON, CAN CARRY HOWEVER YOU’D LIKE, BOTH ATHLETES HAVE TO CARRY ONE. ADV- RX- 50/35 SCALE-
Planned: Sat,Jun14,2025 Sun,Jun23,2024
|
|
|
