PARTNER SUNDAY WOD
(Time, Sca)
WOD:
PARTNER WOD:
FOR TIME WITH A PARTNER
75 BURPEES
100 GOBLET SQUAT W/DB
400M DB CARRY
75 BURPEES
100 DB SNATCHES 50/35
400M DB CARRY
75 BURPEES
100 DB PUSH PRESSES (2 DBS)
400M DB CARRY
SPLIT THE WORK AS DESIRED BESIDES THE 400M DB CARRY HAS TO BE TOGETHER
DB CARRY - 1 DB PER PERSON, CAN CARRY HOWEVER YOU’D LIKE, BOTH ATHLETES HAVE TO CARRY ONE.
ADV-
RX- 50/35
SCALE-
| 0% |  | |  | 0% |
| 1st | 34:19 Rx | Lindsay Sun, Jun 23, 2024 | | 2nd | 47:07 Sca | Carmen Sun, Jun 23, 2024 | | 1st | 34:19 Rx | Jonathan Sun, Jun 23, 2024 | | 2nd | 39:24 Rx | Scott Sun, Jun 23, 2024
Brandon Sun, Jun 23, 2024 | | 3rd | 47:07 Rx | Devin Sun, Jun 23, 2024 |
| 1st | 34:19 Rx | Lindsay Sun, Jun 23, 2024 | | 2nd | 41:57 Rx | Sonia Sat, Jun 14, 2025 | | 3rd | 47:07 Sca | Carmen Sun, Jun 23, 2024 | | 1st | 34:19 Rx | Jonathan Sun, Jun 23, 2024 | | 2nd | 37:20 Rx | Brandon Sat, Jun 14, 2025 | | 3rd | 37:27 Rx | Scott Sat, Jun 14, 2025 |
| Shannon | 34:17 Rx | | | Jonathan | 34:19 Rx | | | Lindsay | 34:19 Rx | | | Brandon | 39:24 Rx | | | Scott | 39:24 Rx | | | Devin | 47:07 Rx | Thanks Carmen | | Andrew Mu | 34:17 Sca | | | Carmen | 47:07 Sca | |
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