BACKSQUAT
(Weight)
5 BSQ EVERY 2 MINUTES X 5 ROUNDS
0-2:00 5 @ 60%
2-4:00 5 @ 65%
4-6:00 5 @ 70%
6:-8:00 5 @ 75%
8-10:00 5 @ 80%
SCORE = YOUR HEAVIEST SET
THE REPS ARE UNBROKEN....MEANING YOU DO ALL 5 REPS BEFORE RACKING THE BAR.
| 0% |  | |  | 0% |
Planned: Mon,Jun24,2024 Thu,Apr20,2023 Mon,Sep12,2022 Thu,Jun2,2022 Wed,Aug19,2020| 1st | 205 Rx | Kaley Wed, Aug 19, 2020 | | 2nd | 180 Rx | Lindsay Wed, Aug 19, 2020 | | 3rd | 170 Rx | Cheyenne Wed, Aug 19, 2020 | | 1st | 375 Rx | Jonathan Wed, Aug 19, 2020 | | 2nd | 285 Rx | Dan H Wed, Aug 19, 2020 | | 3rd | 275 Rx | Tyler P Wed, Aug 19, 2020 |
| 1st | 205 Rx | Kaley Mon, Jun 24, 2024 | | 2nd | 195 Rx | Cheyenne Mon, Jun 24, 2024
Lindsay Thu, Apr 20, 2023 | | 3rd | 185 Rx | Dani Mon, Jun 24, 2024 | | 1st | 375 Rx | Jonathan Wed, Aug 19, 2020 | | 2nd | 285 Rx | Adam Mon, Jun 24, 2024
Sean M Mon, Jun 24, 2024
Dan H Wed, Aug 19, 2020 | | 3rd | 275 Rx | Tyler P Wed, Aug 19, 2020 |
| Jonathan | 375 Rx | | | Andrew Mu | 285 Rx | | | Dan H | 285 Rx | X5 Reps | | Tyler P | 275 Rx | | | Craig | 225 Rx | | | Devin | 225 Rx | | | Kaley | 205 Rx | | | Brandon | 205 Rx | | | Lucius | 185# Rx | 5 sets of five. I hate them | | Lindsay | 180 Rx | | | Matt M | 175 Rx | | | Cheyenne | 170 Rx | 4 at 180# missed last rep | | Mandy | 160 Rx | Yay!! | | Heather H | 160 Rx | | | Kelly | Did front squats 95# Rx | | | Raven | 90 Rx | | | Peggy S | 50# DB Rx | DB goblet squat |
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