WOD Log

Thu, Aug 20 2020

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
ROW RUN CLEAN REPEATBIKE RUN CLEAN REPEAT

ROW RUN CLEAN REPEAT


(Time, Adv, Sca, Fdn)
5 MINUTE CLOCK:
20/14 CAL ROW
200M RUN
10 CLEANS (P OR SQ)
5 ROUNDS

SCORE = SLOWEST ROUND

RX+ 185/125
RX 135/95
RX2 115/75
RX3 95/65 OR LIGHTER, LESS CALS OR RUN IF NEEDED

ROMWOD:
2 MIN SEATED STRADDLE
1 MIN SINGLE LEG FORWARD FOLD R/L
1 MIN CROSS SHIN R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
1 MIN SUPINE TWIST R/L
1 MIN HAPPY BABY

0% 0%

1st3:04 AdvCheyenne Thu, Aug 20, 2020
2nd3:11 AdvLindsay Thu, Aug 20, 2020
3rd4:59 AdvMarissa Thu, Aug 20, 2020
1st2:47 AdvJonathan Thu, Aug 20, 2020
2nd4:05 RxSean M Thu, Aug 20, 2020

Jonathan2:47 Adv
2:47 all 5 rounds
Cheyenne3:04 Adv
3:04, 3:03, 3:03, 3:03, 3:01
Lindsay3:11 Adv
Racheal3:38 Adv
3:16, 3:17, 3:21, 3:27, 3:38
Marissa4:59 Adv
Allison Mu2:52 Rx
2:30, 2:30, 2:33,2:39,2:52
Shannon2:57 Rx
2:52; 2:52; 2:44; 2:57; 2:52
Carmen3:44 Rx
3:00 3:14 3:22 3:36
Sean M4:05 Rx
Raven3:22 Sca
3:19, 3:22, 3:05, 3:15, 3:19
Sonia3:49 Sca
All 5 rounds. I puked! WOO!
Jeffrey3:56 Sca
F#*king embarrassing! Lol
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