ROW RUN CLEAN REPEAT
(Time, Adv, Sca, Fdn)
5 MINUTE CLOCK:
20/14 CAL ROW
200M RUN
10 CLEANS (P OR SQ)
5 ROUNDS
SCORE = SLOWEST ROUND
RX+ 185/125
RX 135/95
RX2 115/75
RX3 95/65 OR LIGHTER, LESS CALS OR RUN IF NEEDED
ROMWOD:
2 MIN SEATED STRADDLE
1 MIN SINGLE LEG FORWARD FOLD R/L
1 MIN CROSS SHIN R/L
1 MIN BOUND ANGLE
1 MIN SUPINE BOUND ANGLE
1 MIN SUPINE TWIST R/L
1 MIN HAPPY BABY
| 0% |  | |  | 0% |
| 1st | 3:04 Adv | Cheyenne Thu, Aug 20, 2020 | | 2nd | 3:11 Adv | Lindsay Thu, Aug 20, 2020 | | 3rd | 4:59 Adv | Marissa Thu, Aug 20, 2020 | | 1st | 2:47 Adv | Jonathan Thu, Aug 20, 2020 | | 2nd | 4:05 Rx | Sean M Thu, Aug 20, 2020 |
| Jonathan | 2:47 Adv | 2:47 all 5 rounds | | Cheyenne | 3:04 Adv | 3:04, 3:03, 3:03, 3:03, 3:01 | | Lindsay | 3:11 Adv | | | Racheal | 3:38 Adv | 3:16, 3:17, 3:21, 3:27, 3:38 | | Marissa | 4:59 Adv | | | Allison Mu | 2:52 Rx | 2:30, 2:30, 2:33,2:39,2:52 | | Shannon | 2:57 Rx | 2:52; 2:52; 2:44; 2:57; 2:52 | | Carmen | 3:44 Rx | 3:00 3:14 3:22 3:36 | | Sean M | 4:05 Rx | | | Raven | 3:22 Sca | 3:19, 3:22, 3:05, 3:15, 3:19 | | Sonia | 3:49 Sca | All 5 rounds. I puked! WOO! | | Jeffrey | 3:56 Sca | F#*king embarrassing! Lol |
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