SEPTEMBER 11 2021
(Time, Sca, Fdn)
WOD:
2001 METER RUN
11 BOX JUMPS (30/24)
11 THRUSTER (125/85)
11 CHEST TO BAR PULL UPS
11 POWER CLEANS (175/115)
11 HSPU
11 KBS (70/53)
11 T2B
11 DEADLIFT (170/115)
11 PUSH JERKS (110/75)
2001 METER ROW
RX-ABOVE
RX2- BOX JUMPS 24/20, 95/65, PULL UPS, MOD HSPU, 53/35 KBS, K2E
RX3- BOX STEP UPS, 75/55 OR LESS, JUMPING OR BAND PULL UPS, MOD HSPU, 44/26 OR LESS,CANDLE STICKS OR RING ROWS
| 0% |  | |  | 0% |
Planned: Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Sun,Sep11,2022 Sat,Sep11,2021| 1st | 29:57 Rx | Lindsay Sun, Sep 11, 2022 | | 2nd | 36:15 Sca | Sonia Sun, Sep 11, 2022 | | 3rd | 34:29 Fdn | Raven Sun, Sep 11, 2022 | | 1st | 32:03 Rx | Jonathan Sun, Sep 11, 2022 | | 2nd | 34:46 Rx | Craig Sun, Sep 11, 2022 | | 3rd | 35:12 Rx | Dan H Sun, Sep 11, 2022 |
| 1st | 26:54 Rx | Lindsay Thu, Sep 11, 2025 | | 2nd | 27:32 Rx | Alex Thu, Sep 11, 2025 | | 3rd | 28:47 Rx | Kaley Mon, Sep 11, 2023 | | 1st | 27:33 Rx | Jonathan Sat, Sep 11, 2021 | | 2nd | 32:05 Rx | Adam Mon, Sep 11, 2023 | | 3rd | 33:27 Rx | Sean M Thu, Sep 11, 2025 |
| Lindsay | 29:57 Rx | | | Jonathan | 32:03 Rx | | | Andrew Mu | 32:47 Rx | 140 cal bike. | | Shannon | 33:02 Rx | | | Craig | 34:46 Rx | 8 seconds faster than last year. | | Dan H | 35:12 Rx | | | Racheal | 35:53 Rx | | | Tyler P | 35:58 Rx | | | Devin | 47:31 Rx | | | Sonia | 36:15 Sca | 20 box jump, 75# thrusters, pull ups, 35# KBHS. Everything else RX | | Michael P | 40:54 Sca | Step up/ hand stand hold | | Raven | 34:29 Fdn | Stepups20DB, 75#, strict pu band, box pu, 125#DL, skireg | | Cara | 35:50 Fdn | All modified weight | | Matt M | 41:48 Fdn | 140 cal bike, 20”bx, 95#thrust, jumping PU, 115# plcn, mod hspu, 53#kbhs, ghd, 135#DL, 115# PJ, row | | Carmen | 50:36 Fdn | Run, C2B, and T2B are the only things RX | | Baron | 54:50 Fdn | |
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