SEPTEMBER 11 2021
(Time, Sca, Fdn)
WOD:
2001 METER RUN
11 BOX JUMPS (30/24)
11 THRUSTER (125/85)
11 CHEST TO BAR PULL UPS
11 POWER CLEANS (175/115)
11 HSPU
11 KBS (70/53)
11 T2B
11 DEADLIFT (170/115)
11 PUSH JERKS (110/75)
2001 METER ROW
RX-ABOVE
RX2- BOX JUMPS 24/20, 95/65, PULL UPS, MOD HSPU, 53/35 KBS, K2E
RX3- BOX STEP UPS, 75/55 OR LESS, JUMPING OR BAND PULL UPS, MOD HSPU, 44/26 OR LESS,CANDLE STICKS OR RING ROWS
| 0% |  | |  | 0% |
Planned: Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Sun,Sep11,2022 Sat,Sep11,2021| 1st | 28:47 Rx | Kaley Mon, Sep 11, 2023 | | 2nd | 29:24 Rx | Cheyenne Mon, Sep 11, 2023 | | 3rd | 42:17 Rx | Marissa Mon, Sep 11, 2023 | | 1st | 32:05 Rx | Adam Mon, Sep 11, 2023 | | 2nd | 34:20 Rx | Sean M Mon, Sep 11, 2023 | | 3rd | 34:50 Rx | Dan H Mon, Sep 11, 2023 |
| 1st | 26:54 Rx | Lindsay Thu, Sep 11, 2025 | | 2nd | 27:32 Rx | Alex Thu, Sep 11, 2025 | | 3rd | 28:47 Rx | Kaley Mon, Sep 11, 2023 | | 1st | 27:33 Rx | Jonathan Sat, Sep 11, 2021 | | 2nd | 32:05 Rx | Adam Mon, Sep 11, 2023 | | 3rd | 33:27 Rx | Sean M Thu, Sep 11, 2025 |
| Kaley | 28:47 Rx | | | Cheyenne | 29:24 Rx | Rowed both | | Andrew Mu | 31:19 Rx | | | Shannon | 32:03 Rx | | | Adam | 32:05 Rx | 175 DL | | Doug | 34:11 Rx | | | Sean M | 34:20 Rx | | | Dan H | 34:50 Rx | Rowed both | | Keith | 38:38 Rx | | | Marissa | 42:17 Rx | | | Devin | 44:39 Rx | :( - 175DL, 115PJ | | Matt M | 28;54 Sca | 75 for all weight, 2@2001m rows, k2e, 44kbs, reg pu just wanted to get under half hour. You all are | | Craig | 31:41 Sca | | | Dani | 32:12 Sca | Ran both, mod HSPU | | Raven | 32:46 Sca | 65#, Push ups, run both times | | Mona | 34:20 Sca | Stuff | | Tyler S | 36:38 Sca | | | Carmen | 37:05 Sca | RX run, C2B, KBS, T2B, DL, row. Everything else scaled | | Mandy | 38:01 Sca | | | Greg E | 38:13 Sca | | | Christopher | 38:50 Sca | 95# Thrusters, Banded Pull-ups, 125# Power Cleans, Push-ups, Knee to Bar, 125# Deadlifts, | | Erica M | 40:44 Sca | Rx except HSPU and c2b. Rowed first then ran |
|
