WOD Log

Sun, Sep 10 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

091020233


(Reps, Sca)
WOD:
PARTNER WOD:

AMRAP 30 MINUTES
10 CAL Echo BIKE
10 HANG CLEANS 95/65
10 CAL ROW
10 S2OH


ADV-
RX-
SCALE-

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1st434 ScaRaven Sun, Sep 10, 2023
2nd271 ScaCarmen Sun, Sep 10, 2023
1st670 RxDevin Sun, Sep 10, 2023

Devin670 Rx
Team of 3, 150 reps per element. Thanks Jade and Scott
Raven434 Sca
65# and 75#
Carmen271 Sca
200m run, T2B, row, 55#S2Oh
Kali260 Sca
35#
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)