SEPTEMBER 11 2021
(Time, Sca, Fdn)
WOD:
2001 METER RUN
11 BOX JUMPS (30/24)
11 THRUSTER (125/85)
11 CHEST TO BAR PULL UPS
11 POWER CLEANS (175/115)
11 HSPU
11 KBS (70/53)
11 T2B
11 DEADLIFT (170/115)
11 PUSH JERKS (110/75)
2001 METER ROW
RX-ABOVE
RX2- BOX JUMPS 24/20, 95/65, PULL UPS, MOD HSPU, 53/35 KBS, K2E
RX3- BOX STEP UPS, 75/55 OR LESS, JUMPING OR BAND PULL UPS, MOD HSPU, 44/26 OR LESS,CANDLE STICKS OR RING ROWS
| 0% |  | |  | 0% |
Planned: Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Sun,Sep11,2022 Sat,Sep11,2021| 1st | 26:54 Rx | Lindsay Thu, Sep 11, 2025 | | 2nd | 27:32 Rx | Alex Thu, Sep 11, 2025 | | 3rd | 33:58 Rx | Ella Thu, Sep 11, 2025 | | 1st | 27:59 Rx | Jonathan Thu, Sep 11, 2025 | | 2nd | 33:27 Rx | Sean M Thu, Sep 11, 2025 | | 3rd | 36:32 Rx | Tyler P Thu, Sep 11, 2025 |
| 1st | 26:54 Rx | Lindsay Thu, Sep 11, 2025 | | 2nd | 27:32 Rx | Alex Thu, Sep 11, 2025 | | 3rd | 28:47 Rx | Kaley Mon, Sep 11, 2023 | | 1st | 27:33 Rx | Jonathan Sat, Sep 11, 2021 | | 2nd | 32:05 Rx | Adam Mon, Sep 11, 2023 | | 3rd | 33:27 Rx | Sean M Thu, Sep 11, 2025 |
| Lindsay | 26:54 Rx | PR & 8:14 first mile | | Alex | 27:32 Rx | 85# push jerk | | Jonathan | 27:59 Rx | | | Sean M | 33:27 Rx | 1 min PR | | Ella | 33:58 Rx | | | Tyler P | 36:32 Rx | | | Lucius | 37:26 Rx | | | Marissa | 43:26 Rx | 85# Push Jerk | | AJ | 44:45 Rx | Woof | | Cara | 31:44 Sca | | | Brandee | 33:11 Sca | 75# Th & CL, strict pull ups, DB press all else RX | | Greg E | 34:37 Sca | 95 thr & jerks, ,115 dl and cleans. Push up and 53 KB | | Matt M | 37:31 Sca | Ran! 20”bx, 95#th, pu, 115#pcl, bxhspu, 53#kb, vups, 145#dl, 115#pj, row NEVER FORGET 🇺🇸 | | Carmen | 45:00 Sca | All RX except 16”Bj, 55#Th, 85#PC and mod HSPU |
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