![]() | Fri, Sep 12 2025 | ![]() |
![]() | Gymversary: Alexis(1) |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 09122025 WOD | 09122025 SKILL | 09122025 MASTERS WOD |
09122025 WOD(Time, Adv, Sca) 21-18-15-12-9-6-3 BENCH PRESS BOX JUMP OVERS ADV - 135/95, 30/24 RX - 95/65, 24/20 *IF TOO MANY PEOPLE, PARTNER UP AND SWITCH (DON'T BE SLOW PARTNER) OR DELAY
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