WOD Log

Sat, Sep 13 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

09132025

(Time, Sca)
4 ROUNDS
1000/800 M RUN/ROW/SKI OR 60/42 CAL BIKE
40 KB HAND TO HAND 53/35
30 ABMAT SITUPS
20 GOBLET SQUATS 53/35
10 PUSHUPS

*EACH ROUND DO A DIFFERENT MACHINE

*MUST DO ALL MACHINES TO COUNT AS RX

1^st	34:16 Rx	Mona Sat, Sep 13, 2025
2^nd	35:14 Sca	Mandy Sat, Sep 13, 2025
3^rd	39:36 Sca	Megan Sat, Sep 13, 2025
1^st	36:18 Rx	Tyler P Sat, Sep 13, 2025
2^nd	38:17 Rx	Dan H Sat, Sep 13, 2025
3^rd	45:04 Rx	Greg E Sat, Sep 13, 2025

Mona	34:16 Rx
Tyler P	36:18 Rx	Great class Sean, popped the 🍒🍒🍒
Dan H	38:17 Rx	Walked the 800m
Greg E	45:04 Rx
Mandy	35:14 Sca
Megan	39:36 Sca
Heather H	44:19 Sca	800 row for run, 30 GHD for AbMat