WOD Log
 | Sun, Sep 14 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 09142025 WOD | 09142025 MASTERS WOD |
09142025 WOD(Time, Adv, Sca) 400 M RUN 250 M SKI ERG 20 DB REVERSE LUNGES (ALT) 250 M ROW 100 M DB FARMERS CARRY 20 BURPEES ADV - VEST RX - 50/35 DBs (40 MIN CAP) TARGET TIME = 32-35 MINS *start with 400 m run, then 250m ski erg and 400 m run. Then 20 reverse lunges, 250 m ski erg, and 400 m run. Continue until the round of adding 20 burpees
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