WOD Log

Mon, Sep 15 2025

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
09152025 SKILL09152025 WOD09152025 MASTERS WOD

09152025 SKILL


(Weight, Sca)
5X 3 TURKISH GET UPS (EACH SIDE)

https://youtu.be/saYKvqSscuY?si=cj7Dpbo_GKfOxlwu


SLOW AND CONTROLLED!!!!!

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1st53 RxAlex Mon, Sep 15, 2025
2nd10, 15, 18, 26 RxCarmen Mon, Sep 15, 2025
1st62 RxDevin Mon, Sep 15, 2025
2nd35 RxTyler P Mon, Sep 15, 2025

Devin62 Rx
53# 2 rounds, 62# 2 rounds
Alex53 Rx
Tyler P35 Rx
Carmen10, 15, 18, 26 Rx
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