09152025 WOD (Time, Adv, Sca) 3 ROUNDS FOR TIME 400 M RUN 30 VUPS 100 FT or 40 ALT FORWARD (IN PLACE) FRONT RACK WALKING LUNGE 95/65 ADV - GHDS
| 0% |  | |  | 0% |
| 1st | 17:15 Adv | Alex Mon, Sep 15, 2025 | | 2nd | 20:23 Rx | Cheyenne Mon, Sep 15, 2025 | | 3rd | 20:41 Rx | Kylie Mon, Sep 15, 2025 | | 1st | 24:17 Rx | Devin Mon, Sep 15, 2025 | | 2nd | 24:24 Rx | Tyler P Mon, Sep 15, 2025 | | 3rd | 31:27 Rx | Adam Mon, Sep 15, 2025 |
| Alex | 17:15 Adv | | | Cheyenne | 20:23 Rx | | | Kylie | 20:41 Rx | | | Devin | 24:17 Rx | | | Tyler P | 24:24 Rx | | | Adam | 31:27 Rx | Ass | | Mona | 19:11 Sca | | | Mandy | 20:04 Sca | Burpees, WB sit ups, weighted step ups | | Carmen | 24:01 Sca | Run, GHD, 55#BSQ |
|