![]() | Wed, Sep 10 2025 | ![]() |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| 09102025 SKILL | 09102025 MASTERS WOD | 09102025 WOD |
09102025 SKILL(Weight, Sca) STRICT PRESS 6X2 REPS *ADD 5+10LBS FROM LAST WEEK *CAN USE FIRST 2 SETS TO BUILD BUT KEEP SAME WEIGHT THROUGHOUT *1RM MAX NEXT WEEK
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