WOD LOG

Tue, Sep 9 2025

09092025 SKILL09092025 WOD09092025 MASTERS WOD

09092025 SKILL


(Weight, Sca)
HANG SNATCH (POWER OR SQUAT)

5X3 REPS

*START @60-70% AND BUILD TO HEAVY 3 REPS
*3 REPS SHOULD BE UNBROKEN EACH SET

0% 0%

1st115 RxLindsay Tue, Sep 9, 2025
Alex Tue, Sep 9, 2025
2nd60 RxHeather H Tue, Sep 9, 2025
3rd55 RxCarmen Tue, Sep 9, 2025
1st215 RxJonathan Tue, Sep 9, 2025
2nd155 RxAdam Tue, Sep 9, 2025
3rd110 RxMatt M Tue, Sep 9, 2025

Jonathan215 Rx
Adam155 Rx
Alex115 Rx
Lindsay115 Rx
Matt M110 Rx
Heather H60 Rx
Carmen55 Rx
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