SEPTEMBER 11 2021
(Time, Sca, Fdn)
WOD:
2001 METER RUN
11 BOX JUMPS (30/24)
11 THRUSTER (125/85)
11 CHEST TO BAR PULL UPS
11 POWER CLEANS (175/115)
11 HSPU
11 KBS (70/53)
11 T2B
11 DEADLIFT (170/115)
11 PUSH JERKS (110/75)
2001 METER ROW
RX-ABOVE
RX2- BOX JUMPS 24/20, 95/65, PULL UPS, MOD HSPU, 53/35 KBS, K2E
RX3- BOX STEP UPS, 75/55 OR LESS, JUMPING OR BAND PULL UPS, MOD HSPU, 44/26 OR LESS,CANDLE STICKS OR RING ROWS
| 0% |  | |  | 0% |
Planned: Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Sun,Sep11,2022 Sat,Sep11,2021| 1st | 27:23 Rx | Lindsay Wed, Sep 11, 2024 | | 2nd | 42:50 Rx | Marissa Wed, Sep 11, 2024 | | 3rd | 31:33 Sca | Mona Wed, Sep 11, 2024 | | 1st | 28:57 Rx | Jonathan Wed, Sep 11, 2024 | | 2nd | 36:34 Rx | Tyler P Wed, Sep 11, 2024 | | 3rd | 44:38 Rx | Devin Wed, Sep 11, 2024 |
| 1st | 26:54 Rx | Lindsay Thu, Sep 11, 2025 | | 2nd | 27:32 Rx | Alex Thu, Sep 11, 2025 | | 3rd | 28:47 Rx | Kaley Mon, Sep 11, 2023 | | 1st | 27:33 Rx | Jonathan Sat, Sep 11, 2021 | | 2nd | 32:05 Rx | Adam Mon, Sep 11, 2023 | | 3rd | 33:27 Rx | Sean M Thu, Sep 11, 2025 |
| Lindsay | 27:23 Rx | | | Jonathan | 28:57 Rx | | | Shannon | 29:09 Rx | 3 min PR | | Doug | 31:29 Rx | | | Tyler P | 36:34 Rx | | | Marissa | 42:50 Rx | | | Devin | 44:38 Rx | | | Mona | 31:33 Sca | | | Craig | 34:58 Sca | 95, 145, 145, 95# everything else rx | | Christopher | 41:42 Sca | 95lbs Thrusters, 125lbs Power Cleans, 95lbs Push Jerk, |
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