09122024
(Time, Adv, Sca)
WOD:
ENDURANCE WOD:
21-18-15-12-9-6-3
DB HANG POWER CLEANS (2 DBS 50/35)
DB SIT UPS (1 DB ON CHEST)
DB DEADLIFTS
BURPEES
ADV-ABOVE
RX- 35/25
SCALE-
** 35 MINUTE CAP
GREAT TIME 25 AND UNDER
FIRE BREATHER 20 MINUTES AND UNDER
| 0% |  | |  | 0% |
| 1st | 19:32 Adv | Lindsay Thu, Sep 12, 2024 | | 2nd | 22:20 Adv | Mona Thu, Sep 12, 2024 | | 3rd | 32:58 Adv | Marissa Thu, Sep 12, 2024 | | 1st | 27:45 Adv | Adam Thu, Sep 12, 2024 | | 2nd | 30:54 Rx | Patrick Thu, Sep 12, 2024 | | 3rd | 29:09 Sca | Greg E Thu, Sep 12, 2024 |
| Lindsay | 19:32 Adv | | | Doug | 22:01 Adv | | | Mona | 22:20 Adv | | | Jade | 24:35 Adv | Tiddie smasher 3000 | | Adam | 27:45 Adv | | | Marissa | 32:58 Adv | | | Alex | 17:21 Rx | Did 30# DBs because that's what they had at the hotel gym | | Mandy | 22:17 Rx | | | Caleb | 22:25 Rx | | | Alexis | 22:56 Rx | | | Kerry | 24:40 Rx | | | Carmen | 26:51 Rx | | | Megan | 26:53 Rx | First RX EVER! | | Patrick | 30:54 Rx | | | Peggy S | 20:38 Sca | 20# DB, 15# Abmat, 1/2 burpees | | Cara | 23:10 Sca | 20# DBs, 10# WB for ab mats | | Greg E | 29:09 Sca | 35lbs |
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