SEPTEMBER 11 2021
(Time, Sca, Fdn)
WOD:
2001 METER RUN
11 BOX JUMPS (30/24)
11 THRUSTER (125/85)
11 CHEST TO BAR PULL UPS
11 POWER CLEANS (175/115)
11 HSPU
11 KBS (70/53)
11 T2B
11 DEADLIFT (170/115)
11 PUSH JERKS (110/75)
2001 METER ROW
RX-ABOVE
RX2- BOX JUMPS 24/20, 95/65, PULL UPS, MOD HSPU, 53/35 KBS, K2E
RX3- BOX STEP UPS, 75/55 OR LESS, JUMPING OR BAND PULL UPS, MOD HSPU, 44/26 OR LESS,CANDLE STICKS OR RING ROWS
| 0% |  | |  | 0% |
Planned: Thu,Sep11,2025 Wed,Sep11,2024 Mon,Sep11,2023 Sun,Sep11,2022 Sat,Sep11,2021| 1st | 30:00 Rx | Lindsay Sat, Sep 11, 2021 | | 2nd | 33:03 Rx | Mandy Sat, Sep 11, 2021 | | 3rd | 41:11 Rx | Marissa Sat, Sep 11, 2021 | | 1st | 27:33 Rx | Jonathan Sat, Sep 11, 2021 | | 2nd | 34:54 Rx | Craig Sat, Sep 11, 2021 | | 3rd | 39:00 Rx | Patrick Sat, Sep 11, 2021 |
| 1st | 26:54 Rx | Lindsay Thu, Sep 11, 2025 | | 2nd | 27:32 Rx | Alex Thu, Sep 11, 2025 | | 3rd | 28:47 Rx | Kaley Mon, Sep 11, 2023 | | 1st | 27:33 Rx | Jonathan Sat, Sep 11, 2021 | | 2nd | 32:05 Rx | Adam Mon, Sep 11, 2023 | | 3rd | 33:27 Rx | Sean M Thu, Sep 11, 2025 |
| Jonathan | 27:33 Rx | | | Lindsay | 30:00 Rx | | | Allison Mu | 30:32 Rx | 85/115/115/85 | | Mandy | 33:03 Rx | RX2 | | Craig | 34:54 Rx | | | Patrick | 39:00 Rx | Green band chest to bar, Handstand push ups from box | | Dan H | 40:28 Rx | | | Shannon | 40:43 Rx | | | Carrie | 40:54 Rx | 65# thruster/pc, 95# deadlift, knee push up, jumping pu | | Marissa | 41:11 Rx | 85, 115, 115, 85 | | Andrew Mu | 33:00 | Rot in hell Bin Laden | | Carmen | 37:20 | | | Brandee | 37:32 | All RX except sub push-ups for C2B, Toes 2 Rings for T2B |
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