WOD Log

Fri, Sep 10 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
CARDIO RUNCARDIO ROW 109102021

CARDIO RUN


(Time)
800M RUN
2 MINUTE REST
400M RUN
2 MINUTE REST
200M RUN

*SCORE= TOTAL TIME AFTER THE 200M RUN

0% 0%
TodayAll Time

Jonathan9:05 Rx
Allison Mu9:18 Rx
Brandon9:24 Rx
3:19/1:27/:38
Lindsay9:56 Rx
Sean T10:02 Rx
Ran
Brandee10:06 Rx
3:42, 1:34, 50sec runs
Sean M10:14 Rx
3:59, 1:35, :39
AJ10:29 Rx
Tyler P10:30 Rx
My bad Sean M, I was waiting for you to post.
Devin10:40 Rx
Racheal11:18 Rx
4:23, 2:01, :54
Patrick11:36 Rx
Shannon11:38 Rx
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