WOD Log

Tue, Sep 12 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
09122023EMOM 10 MINUTES SNATCH SQUAT SNATCH OHS

09122023


(Reps, Adv, Sca)
WOD:
5 STRICT PRESS 95/65
10 BOX JUMP OVERS 24/20
15 T2B
16 MINUTE AMRAP


ADV- 115/80, 7 RMU
RX-
SCALE-

0% 0%

1st210 RxKaley Tue, Sep 12, 2023
2nd178 RxCheyenne Tue, Sep 12, 2023
3rd165 RxMona Tue, Sep 12, 2023
1st202 RxAdam Tue, Sep 12, 2023
2nd192 RxDevin Tue, Sep 12, 2023
3rd176 RxSean M Tue, Sep 12, 2023

Andrew Mu136 Adv
Kaley210 Rx
Adam202 Rx
115 strict press
Devin192 Rx
115# SP
Racheal192 Rx
Kahla184 Rx
6 rounds +4 sp
Cheyenne178 Rx
Sean M176 Rx
Mona165 Rx
Marissa146 Rx
Tyler P195 Sca
10 BJs in 7th Rd. GHDs in lieu of T2B.
Heather H124 Sca
5 SP, 10 Single leg KBDL, 15 T2B, 100m Farmers carry
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)