WOD Log

Sat, Sep 10 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

09102022


(Time, Sca, Fdn)
WOD:

5 SNATCHES 115/75
15 WALL BALLS 20/14
10 ROUNDS

THEN:

5 CLEAN AND JERKS 115/75
15 KBHS 53/35
10 ROUNDS


RX+-NONE
RX-ABOVE
RX2-95/65
RX3- 75/55 OR LESS, 14/10, 44/26 OR LESS

0% 0%
Planned: Sat,Sep16,2023 Sat,Sep10,2022
TodayAll Time

Carmen32:56 Fdn
Erica M29:43
10 rds: 200m run, 10 mb cleans, 5 t2b
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)