WOD LOG

Fri, Sep 9 2022

WEEK 4 HOLD FSQ HOLD09092022

WEEK 4 HOLD FSQ HOLD


(Weight)
SKILL:
LAST WEEK OF CYLE:
WALK OUT AND HOLD + FRONT SQUAT + HOLD
(UNRACK AND WALK OUT. HOLD FOR 5 SECONDS, SQUATS, THEN HOLD FOR 5 SECONDS)
WORK AT 80% OR HIGHER OF 1RM FRONT SQUAT FOR 2X1


ACCESSORY WORK
DUMBBELL UNILATERAL GLUTE BRIDGE 2X10
KETTLEBELL LATERAL LUNGE 2X10

0% 0%

1st180 RxLindsay Fri, Sep 9, 2022
2nd165 RxErica M Fri, Sep 9, 2022
3rd117.5 RxRaven Fri, Sep 9, 2022
1st255 RxAdam Fri, Sep 9, 2022
2nd205 RxDevin Fri, Sep 9, 2022

Adam255 Rx
Andrew Mu225 Rx
Devin205 Rx
Allison Mu195 Rx
Racheal185 Rx
Lindsay180 Rx
Erica M165 Rx
Raven117.5 Rx
PR
Cara115 Rx
614.290.6234
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