WOD Log
 | Fri, Sep 9 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| WEEK 4 HOLD FSQ HOLD | 09092022 |
WEEK 4 HOLD FSQ HOLD(Weight) SKILL: LAST WEEK OF CYLE: WALK OUT AND HOLD + FRONT SQUAT + HOLD (UNRACK AND WALK OUT. HOLD FOR 5 SECONDS, SQUATS, THEN HOLD FOR 5 SECONDS) WORK AT 80% OR HIGHER OF 1RM FRONT SQUAT FOR 2X1 ACCESSORY WORK DUMBBELL UNILATERAL GLUTE BRIDGE 2X10 KETTLEBELL LATERAL LUNGE 2X10
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