WOD Log
 | Fri, Jun 3 2022 |  |
| WEEK 1 SNATCH PERCENTAGES | 06032022 |
WEEK 1 SNATCH PERCENTAGES
(Weight)
SKILL:
WEEK 1: SNATCH
COMPLETE A SINGLE AT 86%, 86%, 90% OF YOUR 1RM SNATCH
THEN: CLEAN AND JERK
COMPLETE A SINGLE AT 84%, 88%, 92% OF YOUR 1RM CLEAN AND JERK.
EXTRA CREDIT:
WEEK 1: WORK AT 75% OF YOUR 1RM FOR BACK SQUAT FOR 2X5
25 MINUTE MAX
| 0% |  | |  | 0% |
| Andrew Mu | 190 Rx | 190 sn. 225 cj | | Racheal | 170 Rx | Snatch 115, 120, 125- C&J 155, 165, 170- BS 2x5 @185 | | Cheyenne | 155 Rx | 120 snatch 155 cj | | Devin | 155 Rx | 155 SN, 210 CJ | | Sonia | 115 Rx | 90# snatch 115# C&J | | Cara | 60 Rx | 60 lb SN, 85 lb C/J |
|
06032022
(Time, Sca, Fdn)
WOD:
BUY IN: 50 DOUBLE UNDERS
20 KBHS 53/35
15 BOX STEP UPS W/ KB
10 BURPEES
200M RUN
3 ROUNDS
CASH OUT: 50 DOUBLE UNDERS
RX+-NONE
RX- ABOVE
RX2- 44/26
RX3- 44/26 OR LESS, STEP UPS W/O KB
| 0% | | | | 0% |
| 1st | 14:42 Rx | Dani Fri, Jun 3, 2022 | | 2nd | 15:26 Rx | Cheyenne Fri, Jun 3, 2022 | | 3rd | 15:10 Sca | Cara Fri, Jun 3, 2022 | | 1st | 22:37 Rx | Devin Fri, Jun 3, 2022 | | 2nd | 18:50 Fdn | Greg E Fri, Jun 3, 2022 |
| Andrew Mu | 13:16 Rx | | | Dani | 14:42 Rx | | | Shannon | 14:45 Rx | | | Cheyenne | 15:26 Rx | | | Devin | 22:37 Rx | | | Cara | 15:10 Sca | Singles, 26 lb KB | | Sonia | 17:01 Sca | Singles. Everything else RX | | Greg E | 18:50 Fdn | Singles, 44lbs KBHS, 44lbs SU 24 box, |
|
