WOD Log

Sun, May 26 2024

Gymversary: Dan H(4) & Kelly(4) & Carmen(4) & Mark(4) & Mandy(4) & Tyler P(4) & Erica M(4) & Marissa(4) & Kaley(4) & Baron(4) & Adam(4) & Scott(4) & Becky(4) & Todd(4) & Raven(4) & Sean M(4) & Brandee(4) & Sean T(4)

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

05272023

(Time, Adv, Sca)
WOD:
15 DB SNATCHES 50/35
15 BURPEES TO TARGET
3 ROUNDS

30 AB MAT SIT UPS

15 KBHS 53/35
15 BOX JUMPS
3 ROUNDS

30 AB MAT SIT UPS

15 HSPU
15 GOBLET SQUATS 53/35
3 ROUNDS

30 AB MAT SIT UPS

ADV- GHDS
RX-
SCALE-

Planned: Sun,May26,2024 Sat,May27,2023

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