WOD Log

Sat, May 25 2024

Gymversary: Matt M(4) & Jonathan(4)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

BRANDONS BIRTHDAY WOD


(Time, Adv, Sca, Fdn)
1 WALL WALK
3 SQUAT CLEANS 155/105
5 PULL UPS
7 HSPU
9 WALL BALLS 20/14
11 PISTOLS
13 DB SNATCHES 50/35
400M RUN/ROW

5 ROUNDS
38 MINUTE CAP

RX+- 185/125, BMU
RX-ABOVE
RX2- MOD MC, 135/95, MOD PULL UPS, 40/30 DB MOD HSPU
RX3- WALK OUT PUSH UP, RING ROWS, 35/25 DB, STEP UPS.

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Planned: Sat,May25,2024 Sat,Aug6,2022
TodayAll Time

Raven30:25 Sca
75#, 25#DB, push ups, pistols to 16 box
Mandy31:40 Sca
Mona34:57 Sca
Carmen35:26 Sca
Mod hspu, strict pull-ups, 20#DB and 85lb bsq
Cheyenne37:48 Sca
Mod pistols
Christopher38:51 Sca
115lbs, Push-ups after 3rd Round,
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