BRANDONS BIRTHDAY WOD
(Time, Adv, Sca, Fdn)
1 WALL WALK
3 SQUAT CLEANS 155/105
5 PULL UPS
7 HSPU
9 WALL BALLS 20/14
11 PISTOLS
13 DB SNATCHES 50/35
400M RUN/ROW
5 ROUNDS
38 MINUTE CAP
RX+- 185/125, BMU
RX-ABOVE
RX2- MOD MC, 135/95, MOD PULL UPS, 40/30 DB MOD HSPU
RX3- WALK OUT PUSH UP, RING ROWS, 35/25 DB, STEP UPS.
| 0% |  | |  | 0% |
| 1st | 37:57 Adv | Lindsay Sat, Aug 6, 2022 | | 2nd | 38:41 Sca | Ella Sat, Aug 6, 2022 | | 3rd | 38:42 Sca | Sonia Sat, Aug 6, 2022 | | 1st | 35:53 Adv | Jonathan Sat, Aug 6, 2022 | | 2nd | 38:08 Adv | Brandon Sat, Aug 6, 2022 | | 3rd | 41:59 Adv | Tyler P Sat, Aug 6, 2022 |
| 1st | 37:57 Adv | Lindsay Sat, Aug 6, 2022 | | 2nd | 30:25 Sca | Raven Sat, May 25, 2024 | | 3rd | 31:40 Sca | Mandy Sat, May 25, 2024 | | 1st | 35:53 Adv | Jonathan Sat, Aug 6, 2022 | | 2nd | 38:08 Adv | Brandon Sat, Aug 6, 2022 | | 3rd | 41:59 Adv | Tyler P Sat, Aug 6, 2022 |
| Jonathan | 35:53 Adv | | | Lindsay | 37:57 Adv | Walked the fourth 400m - pulled a Dan | | Brandon | 38:08 Adv | 6 DB Snatches and Run short!! | | Tyler P | 41:59 Adv | Finished after time cap. | | Racheal | 38:08 Rx | Actual time…almost finished this bitch | | Dan H | 35:59 Sca | Band assist strict HSPU, 50# Goblet Sqt, rest Rx | | AJ | 37:21 Sca | Mod pistols, rest Rx | | Ella | 38:41 Sca | | | Sonia | 38:42 Sca | Mod pistols. Everything else RX | | Cara | 33:10 Fdn | Brandon’s gonna send us all into cardiac arrest 😅HAPPY BIRTHDAY! All modified minus PU | | Mona | 33:17 Fdn | | | Mandy | 36:18 Fdn | Happy birthday, B!! | | Greg E | 37:34 Fdn | Kick Up, 95lbs clean sq, rings, push up, 16lbs WB, pistol bench, 20lbs db | | Dustin | DNF Sca | Not feeling it today, completed 4 round in 40:12 |
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