WOD Log

Sun, Aug 7 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

08072022


(Time, Sca, Fdn)
WOD:
500M RUN
21-15-9
OHS 95/65
AB MATS W/MED BALL 20/14

500M RUN
21-15-9
SNATCH 95/65
WALL BALL CLEANS 20/14

500M RUN
21-15-9
PUSH PRESS 95/65
WALL BALLS 20/14


RX-ABOVE
RX2- 75/55
RX3- 75/55 OR LESS, 14/10

0% 0%

1st35:18 ScaRaven Sun, Aug 7, 2022
2nd36:25 FdnCara Sun, Aug 7, 2022
3rd48:08 FdnCarmen Sun, Aug 7, 2022
1st33:22 RxDan H Sun, Aug 7, 2022
2nd54:04 RxDevin Sun, Aug 7, 2022
3rd32:36 ScaCraig Sun, Aug 7, 2022

Dan H33:22 Rx
Devin54:04 Rx
Craig32:36 Sca
75# everything else RX
Raven35:18 Sca
Wallball Cleans 🫣
Cara36:25 Fdn
55# BSQ & HCL, 45# PP, 10# MB
Matt M38:02 Fdn
Rx weight,did BSQ, Bench, PP, everything else Rx
AJ40:25 Fdn
65lb OHS, RX everything else
Allison Mu43:01 Fdn
Did sand bag cleans at 12-9-6 in the middle round
Carmen48:08 Fdn
Ugh
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