WOD Log
 | Mon, Aug 8 2022 |  |
| WEEK 4 SNATCH GRIP DEADLIFT | 08082022 |
WEEK 4 SNATCH GRIP DEADLIFT
(Weight)
SKILL:
WEEK 4- LAST WEEK
SNATCH GRIP DEADLIFT
WEEK 4- APPLY TARGET INCREASE FROM PREVIOUS WEEK FOR 4X3
ACCESSORY WORK
PLANK REACH OUT 2X60SEC
DEAD BUG 2X60SEC
| 0% |  | |  | 0% |
| 1st | 155 Rx | Cheyenne Mon, Aug 8, 2022 | | 2nd | 115 Rx | Raven Mon, Aug 8, 2022 | | 3rd | 105 Rx | Mandy Mon, Aug 8, 2022 | | 1st | 200 Rx | Devin Mon, Aug 8, 2022 | | 2nd | 195 Rx | Adam Mon, Aug 8, 2022
Sean M Mon, Aug 8, 2022 |
| Devin | 200 Rx | | | Sean M | 195 Rx | | | Adam | 195 Rx | | | Cheyenne | 155 Rx | | | Raven | 115 Rx | Then PR to 175 | | Mandy | 105 Rx | | | Allison Mu | 105 Rx | |
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08082022
(Time, Adv, Sca, Fdn)
WOD:
SPRINT 400M RUN
20 WALL BALLS 20/14
6 DB SNATCHES 70/50
4 MINUTE REST
3 ROUNDS
RX+-100/70
RX-ABOVE
RX2-50/35, ROW
RX3-35/25 OR LESS, WB LESS WEIGHT
| 0% | | | | 0% |
| 1st | 17:34 Rx | Cheyenne Mon, Aug 8, 2022 | | 2nd | 18:02 Sca | Raven Mon, Aug 8, 2022 | | 3rd | 19:13 Sca | Mandy Mon, Aug 8, 2022 | | 1st | 16:41 Rx | Brandon Mon, Aug 8, 2022 | | 2nd | 17:16 Rx | Sean M Mon, Aug 8, 2022 | | 3rd | 18:07 Rx | Adam Mon, Aug 8, 2022 |
| Brandon | 16:41 Rx | 2:40, 9:37 (on 8/11) | | Allison Mu | 17:11 Rx | | | Sean M | 17:16 Rx | | | Cheyenne | 17:34 Rx | 3:01, 10:11 | | Adam | 18:07 Rx | | | Dan H | 18:18 Rx | | | Devin | 20:41 Rx | | | Craig | 17:48 Sca | 60# | | Raven | 18:02 Sca | | | Mandy | 19:13 Sca | Chey kicked ass!! | | Baron | 16:11 Fdn | 150 mall walk 45db 16wb |
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