SHUTTLE TO OVERHEAD GAMES 2022
(Reps, Adv, Sca, Fdn)
WOD:
SHUTTLE TO OVERHEAD
0:00-2:00
RUN 400M
MAX JERKS 225/185
REST 1 MINUTE
3:00-6:00
RUN 600M
MAX JERKS 225/185
REST 2 MINUTES
8:00-12:00
RUN 800M
MAX JERKS 225/185
(FROM THE RACK)
RX+-ABOVE
RX-205/155
RX2-(200M, 300M, 400M) 175/115
RX3- (200M, 300M, 400M) 135/95 OR LESS
| 0% |  | |  | 0% |
| 1st | 3 Rx | Lindsay Tue, Aug 9, 2022 | | 2nd | 14 Sca | Sonia Tue, Aug 9, 2022 | | 3rd | 9 Sca | Ella Tue, Aug 9, 2022 | | 1st | 11 Adv | Jonathan Tue, Aug 9, 2022 | | 2nd | 4 Rx | Brandon Tue, Aug 9, 2022 | | 3rd | 1 Rx | Adam Tue, Aug 9, 2022 |
| Jonathan | 11 Adv | | | Brandon | 4 Rx | 2-1-1(1:29,2:36,3:42) | | Lindsay | 3 Rx | | | Adam | 1 Rx | Wow 🥹🔫 | | Shannon | 23 Sca | | | Sonia | 14 Sca | | | Ella | 9 Sca | | | Sean M | 2 Sca | 185 jerk | | Greg E | 45 Fdn | 75lbs 200, 300, 400 | | Allison Mu | 24 Fdn | Ski erg- 300, 500, 700- 85# | | Raven | 8 Fdn | 95#, 400, 600, 800 |
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