WOD Log
 | Wed, Aug 10 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| WEEK 4 TEMPO BSQ 3 SEC ECC 3 SEC ISO | SKILL SPEED MEDLEY |
WEEK 4 TEMPO BSQ 3 SEC ECC 3 SEC ISO(Weight) SKILL: WEEK 4- LAST WEEK TEMPO BACK SQUAT (3 SEC ECCENTRIC + 3 SEC ISOMETRIC) WORK AT 50% OF YOUR 1RM BACK SQUAT FOR 4X5 (INCREASE FROM LAST WEEK) 3 SECOND ECCENTRIC, 3 SECONDS ISOMETRIC PAUSE AT THE BOTTOM OF REP THEN EXPLODE UP ACCESSORY WORK KB GOBLET SQUATS 2X10 SINGLE LEG RDL (8 REPS PER SIDE) 2X8
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